This powerful exercise helps kids remember the importance of deep breathing and allows them to release past tension. After using this tool, kids will be better able to feel calm, safe, powerful and good enough in the present moment. 

Affirmations for Kids: Calming, Affirming Tools to Uplift and Support Kids


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    (Background music for Imaginabulous™ Guided Imagery Downloads composed by Chris Mullett of Silencio Music in the UK.)