Now you can download the written verson of this guided imagery script so you can record it yourself (or have someone whose voice you find comforting record it) and add whatever relaxing music you would like! You control the tone, pitch, pace, etc., so it can be exactly as you wish.
*Guided imagery is generally very safe. However, individuals with a history of psychosis or any other mental illness that prevents them from differentiating reality from imagination should not use guided imagery.
NEVER listen while driving or trying to do any other activity. If you can't relax in a calm, quiet place and focus on the guided imagery meditation, then please do not to listen until you can. This guided imagery download is not a substitute for professional or emergency psychological help. Please get help from a hospital, clinic or emergency services in your local area if needed.
The rate of speech heard on relaxation and guided imageery downloads is slower than normal. That is intentional, as the point of this exercise is to SLOW DOWN, relax and focus deeply on the positive messages and affirmations. Anything in the script that is not a fit for you can be disregarded by your mind. Accept only what fits into your intentions for yourself.
The goal for use of this download is to listen to it every day for a month or more. It takes at least 28 days on average to develop new habits, and it could take longer. Try not to give up too soon, but, of course, stop immediately if you are uncomfortable with any part of this download, or the process of listening to it.
You can sleep through this if you want!
This guided imagery download is not a substitute for professional medical or psychological help. Please get help if you need it from a hospital or clinic!
MORE ABOUT THIS DOWNLOAD: Have you heard that diets don't work? Neither does beating yourself up or feeling ashamed of your body. LOVE THAT BODAAYYY! This download helps to shift one's focus from scale numbers, clothing sizes, useless comparisons, and the shallow crap arising from damaging cultural values into a more helpful direction. This Healthy Balance download helps us focus our minds on learning to NURTURE ourselves and care for our beautiful bodies with love, gentleness, sanity and joy! I have had a weight issue all of my life and I created this download for myself, and any of the millions of suffering people who have been far too hard on themselves for much too long.