How to Use Guided Imagery:
First, you must be 18+ years old to download anything from this site, unless you have permission from a parent/guardian.
Please be aware the rate of speech heard on guided imagery downloads is slower than normal. This is intentional, as the point is to SLOW DOWN, relax and focus deeply on the positive messages and affirmations. Anything in the script that is not a fit for you can easily be disregarded by your mind. Although guided imagery is similar to hypnosis, you are always in control.
The goal is to listen every day for a few months, or longer. It takes several weeks to develop new mental habits, and it can take longer to shift subconscious thoughts patterns. Try not to give up too soon; don't quit before the miracle as they say in recovery circles. Of course, stop immediately if you are uncomfortable with any part of this download, or the process of listening to it.
***NEVER listen while driving or trying to do any other activity. If you can't relax in a calm, quiet place and focus on yourself throughout the duration of the download, then please do not to listen at all.
***This guided imagery download is not a substitute for professional medical or psychological help. Please get help if you need it from a hospital or clinic.***
Send your pre-teen or teenager positive messages of
self-love and self-care with the e-book below:*
*Best suited for ages 11 and up.