How to Use Guided Imagery:

 You must be 18+ years old to download anything from this site, or have permission from a parent/guardian.

 

Please be aware the rate of speech heard on guided imagery downloads is slower than normal. This is intentional, as the point is to SLOW DOWN, relax and focus deeply on the positive messages and affirmations. Anything in the script that is not a fit for you can easily be disregarded by your mind. Although guided imagery is similar to hypnosis, you are always in control. 

 

The goal is to listen every day for a few months, or longer. It takes several weeks to develop new mental habits, and it can take longer to shift subconscious thoughts patterns. Try not to give up too soon; don't quit before the miracle as they say in recovery circles. Of course, stop immediately if you are uncomfortable with any part of this download, or the process of listening to it.

 ***NEVER listen while driving or trying to do any other activity. If you can't relax in a calm, quiet place and focus on the meditation, then please do not to listen until you can.

 

***This guided imagery download is not a substitute for professional or emergency psychological help. Please get help from a hospital, clinic or emergency services in your area if needed.***

 

Send your pre-teen or teenager positive messages of

self-love and self-care with the e-book below:*

*Best suited for ages 11 and up.