Now you can download the written verson of this guided imagery script so you can record it yourself (or have someone whose voice you find comforting record it) and add whatever relaxing music you would like! You control the tone, pitch, pace, etc., so it can be exactly as you wish.
NEVER listen while driving or trying to do any other activity. If you can't relax in a calm, quiet place and focus on the guided imagery meditation, then please do not to listen until you can. This guided imagery download is not a substitute for professional or emergency psychological help. Please get help from a hospital, clinic or emergency services in your local area if needed.
The rate of speech heard on relaxation and guided imageery downloads is slower than normal. That is intentional, as the point of this exercise is to SLOW DOWN, relax and focus deeply on the positive messages and affirmations. Anything in the script that is not a fit for you can be changed or disregarded by your mind. Accept only what fits into your intentions for yourself. Always use postive words, avoiding more negative words, like "can't, don't, never, etc."
The goal for use of this download is to listen to it every day for a month or more. It takes at least 28 days on average to develop new habits, and it could take longer. Try not to give up too soon, but, of course, stop immediately if you are uncomfortable with any part of this download, or the process of listening to it.
You can sleep through this if you want!
This guided imagery download is not a substitute for professional medical or psychological help. Please get help if you need it from a hospital or clinic!
MORE ABOUT THIS DOWNLOAD: The human body is amazing and I believe in its innate ability to heal. However, please note that Imaginabulous™ Guided Imagery Downloads/Scripts do not purport in any way to be able to heal or treat any disease or illness. Please, go to the doctor or to whomever you trust with your health. But know this: I believe in the possibility of miracles every day, in every moment. I have put a lot of love and prayers into these downloads and I fervently hope you find the healing for which you are searching. If you feel these downloads/scripts have helped you in any way please let me know. This relaxing download can help the listener reduce fear and increase their peace of mind, which is an important and healthy thing for anyone to do as they seek to improve their health.
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