Now you can download the written verson of this guided imagery script so you can record it yourself (or have someone whose voice you find comforting record it) and add whatever relaxing music you would like! You control the tone, pitch, pace, etc., so it can be exactly as you wish.
NEVER listen while driving or trying to do any other activity. If you can't relax in a calm, quiet place and focus on the guided imagery meditation, then please do not to listen until you can. This guided imagery download is not a substitute for professional or emergency psychological help. Please get help from a hospital, clinic or emergency services in your local area if needed.
The rate of speech heard on relaxation and guided imageery downloads is slower than normal. That is intentional, as the point of this exercise is to SLOW DOWN, relax and focus deeply on the positive messages and affirmations. Anything in the script that is not a fit for you can be changed or disregarded by your mind. Accept only what fits into your intentions for yourself. Always use postive words, avoiding more negative words, like "can't, don't, never, etc."
The goal for use of this download is to listen to it every day for a month or more. It takes at least 28 days on average to develop new habits, and it could take longer. Try not to give up too soon, but, of course, stop immediately if you are uncomfortable with any part of this download, or the process of listening to it.
You can sleep through this if you want!
This guided imagery download is not a substitute for professional medical or psychological help. Please get help if you need it from a hospital or clinic!
MORE ABOUT THIS DOWNLOAD: I am sending a huge hug across the miles for everyone struggling with difficult life challenges, whether is be grief, loss, divorce, trauma, symptoms of PTSD, or any of the myriad of consequences of being physically, sexually, emotionally or culturally abused. I send you love and compassion as I affirm that your pain can serve a valuable purpose: pushing you toward growth and healing. It is my belief that the day will come when all of the tears will be wiped from your eyes and you will find peace. It is my sincere hope that this download will help bring you closer to that reality in this lifetime. This Imaginabulous™ Guided Imagery Download is geared toward re-claiming our lives. No one has to be a victim of the past forever. We can heal, we can learn to trust again--beginning with ourselves. We can learn to let go of that which no longer serves us and live with greater peace and joy!
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