How to Use the "Overcoming the Past" Imaginabulous™ Downloadable SPOKEN WORD RECORDING:
*Guided imagery is generally very safe. However, individuals with a history of psychosis or any other mental illness that prevents them from differentiating reality from imagination should not use guided imagery.
The rate of speech heard on relaxation and guided imageery downloads is slower than normal. That is intentional, as the point of this exercise is to SLOW DOWN, relax and focus deeply on the positive messages and affirmations. Anything in the script that is not a fit for you can be disregarded by your mind. Accept only what fits into your intentions for yourself.
The goal for use of this download is to listen to it every day for a month or more. It takes at least 28 days on average to develop new habits, and it could take longer. Try not to give up too soon, but, of course, stop immediately if you are uncomfortable with any part of this download, or the process of listening to it.
NEVER listen to this while driving or doing any other activity. If you can't relax in a calm, quiet place and focus on yourself throughout the duration of the download, then it's best not to listen at all. You can sleep through this however if you want!
This guided imagery download is not a substitute for professional medical or psychological help. Please get help if you need it from a hospital or clinic!